BBQ Chicken Roll Ups are an easy and delicious dinner recipe that can elevate any meal. Perfect for weeknight dinners, family gatherings, or game day, these roll-ups offer a mouthwatering blend of flavors wrapped in a soft tortilla. The combination of tender chicken, zesty BBQ sauce, and melted cheese creates a dish that’s sure to please everyone at the table.
Why You’ll Love This Recipe
- Quick and Easy Preparation: With just a few simple steps, you can have a tasty meal ready to go without spending hours in the kitchen.
- Flavorful Combination: The mix of BBQ sauce and spices guarantees a burst of flavor in every bite, making it irresistible.
- Versatile Dish: Perfect for lunch or dinner, these roll-ups can be served with various dipping sauces or sides to suit any occasion.
- Family-Friendly Meal: Kids love the fun nature of roll-ups, while adults appreciate the wholesome ingredients.
- Make-Ahead Option: Prepare ahead of time by cooking the chicken earlier in the day, making dinner even easier when you’re busy.
Tools and Preparation
Having the right tools at your disposal can make cooking BBQ Chicken Roll Ups even simpler. Here’s what you’ll need:
Essential Kitchen Tools
- Crockpot
- Skillet
- Cooking spray
- Tongs
Why These Tools Matter
- Crockpot: Ideal for slow-cooking the chicken until it’s perfectly tender and easy to shred.
- Skillet: Essential for frying the roll-ups to a golden brown finish, adding texture to your dish.
- Cooking spray: Helps prevent sticking during cooking, ensuring your roll-ups come out easily.
- Tongs: Make handling hot items safer and easier, especially when flipping the roll-ups in the skillet.
Ingredients
This is an easy and delicious dinner recipe.
For the Chicken Filling
- 2-4 chicken breasts
- 1 tsp each of salt, pepper, paprika
- 1 TBSP ranch dressing seasoning
- 1 TBSP minced garlic
- 1 TBSP vinegar
- BBQ Sauce (I usually use Sweet Baby Ray’s)
For Assembly
- Flour tortillas
- Shredded cheddar or mozzarella cheese
- Oil for frying

How to Make BBQ Chicken Roll Ups
Step 1: Prepare the Chicken
- Spray a crockpot with cooking spray.
- Add chicken, minced garlic, vinegar, and all the seasonings into the crockpot.
- Pour enough BBQ sauce over the chicken to cover it well.
Step 2: Cook the Chicken
- Set your crockpot on high for 4 hours or low for 6 hours.
- Once cooked, shred the chicken using forks or tongs and stir well.
- If desired, add more BBQ sauce to achieve your preferred flavor.
Step 3: Assemble the Roll Ups
- Take a flour tortilla and place some BBQ chicken filling in the center.
- Sprinkle shredded cheese on top of the chicken.
- Roll up tightly from one end to another.
Step 4: Fry the Roll Ups
- Heat enough oil in a skillet to cover the bottom over medium heat.
- Once hot, add the roll-ups to the skillet carefully.
- Cook until both sides are golden brown; this should take about 3-4 minutes per side.
- Remove from oil and drain on paper towels.
Step 5: Serve
Enjoy your BBQ Chicken Roll Ups with ranch dressing for dipping!
How to Serve BBQ Chicken Roll Ups
Serving BBQ Chicken Roll Ups can elevate your dining experience. These flavorful rolls are versatile and pair well with various sides and dips, making them perfect for family dinners or gatherings.
With Dipping Sauces
- Ranch Dressing: A creamy classic that complements the smoky flavors of the BBQ chicken.
- Buffalo Sauce: For those who enjoy a spicy kick, this sauce adds heat and zest.
- Guacamole: The creaminess of avocado pairs beautifully with the savory chicken roll ups.
With Fresh Vegetables
- Crisp Celery Sticks: Their crunch provides a refreshing contrast to the soft roll ups.
- Carrot Sticks: Sweet and crunchy, they are a great addition to balance out the meal.
- Cucumber Slices: Light and refreshing, these can cleanse the palate between bites.
As Part of a Platter
- Mixed Greens Salad: A simple salad with vinaigrette adds freshness to your plate.
- Fruit Skewers: Colorful and sweet, these can bring a fun twist to your meal presentation.
- Chips and Salsa: A crunchy side that brings in another layer of flavor with minimal effort.
How to Perfect BBQ Chicken Roll Ups
To make your BBQ Chicken Roll Ups truly exceptional, consider these helpful tips.
- Bold Seasoning: Ensure you season both the chicken and the BBQ sauce thoroughly for maximum flavor.
- Proper Shredding: Shred the chicken finely for better distribution within each tortilla. This helps every bite be full of flavor.
- Tortilla Choice: Use soft flour tortillas that are large enough to hold all the filling without tearing.
- Fry Carefully: Heat oil sufficiently before adding roll ups to achieve a crispy, golden exterior without overcooking them.
- Add Cheese Generously: Incorporate plenty of cheese within the rolls to enhance creaminess when melted.
- Experiment with Fillings: Feel free to add other ingredients like sautéed peppers or onions for added texture and taste.

Best Side Dishes for BBQ Chicken Roll Ups
Pairing delicious side dishes with your BBQ Chicken Roll Ups can make for a more satisfying meal. Here are some tasty options that complement the main dish perfectly.
- Coleslaw: A crunchy, tangy salad that balances out the richness of the roll ups.
- Corn on the Cob: Sweet corn grilled or boiled adds a delightful summer touch to your dinner plate.
- Baked Beans: Hearty and flavorful, they provide a classic comfort food vibe alongside your roll ups.
- Potato Wedges: Crispy on the outside and fluffy on the inside, these make for a filling side option.
- Macaroni Salad: Creamy pasta salad can offer a refreshing contrast in texture and flavor.
- Grilled Vegetables: Seasonal vegetables like zucchini and bell peppers add color and health benefits.
Common Mistakes to Avoid
When making BBQ Chicken Roll Ups, it’s important to avoid common pitfalls that can affect the flavor and texture of your dish.
- Skipping the seasoning – Not seasoning the chicken properly can lead to bland roll ups. Make sure to use salt, pepper, paprika, and ranch dressing seasoning for maximum flavor.
- Overcooking the chicken – Cooking the chicken for too long can make it dry. Stick to the recommended cooking times in your crockpot for juicy results.
- Using too much BBQ sauce – While BBQ sauce adds flavor, too much can make the filling soggy. Use just enough to coat the chicken without overwhelming it.
- Not shredding the chicken well – Failing to shred the chicken thoroughly can result in uneven filling. Make sure to shred it finely so each bite has a balanced mix of flavors.
- Skipping cheese – Cheese adds creaminess and enhances flavor. Don’t skip it; opt for shredded cheddar or mozzarella for delicious results.
- Not letting roll ups drain – Allowing excess oil to remain on your roll ups makes them greasy. Drain them on paper towels after frying for a crispier finish.
Refrigerator Storage
- Store in an airtight container.
- Keep for up to 3-4 days in the refrigerator.
- Allow roll ups to cool completely before sealing.
Freezing BBQ Chicken Roll Ups
- Wrap tightly in plastic wrap or aluminum foil.
- Store in a freezer-safe container or bag.
- Freeze for up to 2-3 months for best quality.
Reheating BBQ Chicken Roll Ups
- Oven – Preheat to 350°F (175°C) and place roll ups on a baking sheet. Heat for about 15-20 minutes until warmed through.
- Microwave – Place roll ups on a microwave-safe plate and cover with a damp paper towel. Heat in 30-second intervals until hot.
- Stovetop – Heat a skillet over medium heat. Add a little oil and cook roll ups until heated through, turning occasionally.

Frequently Asked Questions
How do I customize BBQ Chicken Roll Ups?
You can customize these roll ups by adding vegetables like bell peppers or onions, or using different cheeses such as pepper jack for added spice.
Can I use leftover chicken?
Yes! Using leftover cooked chicken is a great way to save time. Just shred it and mix with BBQ sauce before filling your tortillas.
What dipping sauces pair well with BBQ Chicken Roll Ups?
Ranch dressing is a classic choice, but you could also try honey mustard or blue cheese dressing for something different.
Can I make these roll ups ahead of time?
Absolutely! You can prepare them up to the frying stage, then store them in the fridge until you’re ready to cook.
Conclusion
BBQ Chicken Roll Ups are an easy and delicious dinner option that will please everyone at your table. Their versatility allows you to customize them based on your family’s preferences or what you have on hand. Give this recipe a try and enjoy a flavorful meal!
BBQ Chicken Roll Ups
BBQ Chicken Roll Ups are a delightful and easy dinner option that brings together tender chicken, zesty BBQ sauce, and gooey melted cheese, all wrapped in a soft tortilla. Perfect for weeknight meals, family gatherings, or game day snacks, these roll-ups are sure to be a hit with both kids and adults. The flavorful combination of spices and the crispness from frying adds an irresistible texture to each bite. These roll-ups not only deliver on flavor but are also versatile enough to be served with various dipping sauces or sides.
- Prep Time: 15 minutes
- Cook Time: 4 hours (high) or 6 hours (low)
- Total Time: 0 hours
- Yield: Approximately 4 servings 1x
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
- 2–4 chicken breasts
- Salt, pepper, paprika
- Ranch dressing seasoning
- Minced garlic
- Vinegar
- BBQ sauce (your favorite brand)
- Flour tortillas
- Shredded cheddar or mozzarella cheese
- Oil for frying
Instructions
- Spray the crockpot with cooking spray. Add chicken breasts, minced garlic, vinegar, and seasonings. Pour BBQ sauce over chicken until well coated.
- Cook on high for 4 hours or low for 6 hours until the chicken is tender. Shred the chicken and mix it with additional BBQ sauce if desired.
- Place some of the filling on a flour tortilla, sprinkle with cheese, and roll tightly.
- Heat oil in a skillet over medium heat and fry the roll-ups until golden brown on both sides (about 3-4 minutes per side). Drain on paper towels before serving.
Nutrition
- Serving Size: 1 roll-up (approximately 120g)
- Calories: 310
- Sugar: 6g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 70mg



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