Crispy Cauliflower Wings
Indulge in the crispy, spicy delight of these Cauliflower Wings, tossed in a homemade buffalo sauce that will leave your taste buds dancing. Perfect for game day, parties, or a cozy night at home, these wings offer a satisfying crunch and a zesty kick that makes them an exciting meatless option. Easy to prepare and packed with flavor, they can be enjoyed as an appetizer or main dish. Plus, since they’re baked instead of fried, you can indulge guilt-free!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Approximately 4 servings 1x
- Category: Appetizer
- Method: Frying
- Cuisine: Vegan
Ingredients
Scale
- 1 head cauliflower
- 1 cup all-purpose flour
- ½ cup cornstarch
- 1 ¼ cups seltzer water
- ¾ cup hot sauce
- 5 tablespoons vegan butter
- Spices (Cajun spice, garlic powder, onion powder)
Instructions
- Heat vegetable oil in a large frying pan over medium heat.
- Cut cauliflower into large bite-sized pieces and set aside.
- In a mixing bowl, combine flour, cornstarch, salt, Cajun spice, baking powder, and black pepper. Gradually whisk in seltzer water until smooth.
- Dip each cauliflower piece into the batter and fry in hot oil for about 3-4 minutes on each side until golden brown.
- Drain excess oil on paper towels and toss in prepared buffalo sauce before serving.
Nutrition
- Serving Size: 5 cauliflower wings (approx. 100g)
- Calories: 210
- Sugar: 2g
- Sodium: 550mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://martharecipes.com/cauliflower-wings/