Healthy Banana Muffins
Indulge in the delightful taste of Healthy Banana Muffins, perfect for breakfast, snacks, or brunch gatherings. These soft and fluffy muffins are bursting with the natural sweetness of ripe bananas and a hint of cinnamon. With an easy one-bowl preparation that takes just 30 minutes from start to finish, you’ll have a delicious treat ready in no time. Not only do they freeze wonderfully for future cravings, but they can be customized as regular-sized or mini muffins to suit any occasion. Enjoy these wholesome delights that everyone will adore!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 tablespoons unsalted butter
- ⅓ cup honey (or pure maple syrup)
- 1 cup mashed ripe banana (about 3 medium)
- ¼ cup milk (dairy or non-dairy)
- 1 teaspoon vanilla extract
- 2 large eggs
- 1 ½ teaspoons ground cinnamon
- 1 teaspoon baking soda
- ½ teaspoon salt
- 1 ½ cups white whole wheat flour
Instructions
- Preheat your oven to 350°F and prepare a muffin tin with cooking spray or liners.
- Melt the butter in a large bowl using the microwave until fully liquid.
- Whisk in honey or maple syrup, mashed banana, milk, and vanilla until well combined.
- Add eggs and whisk again until smooth.
- Sprinkle cinnamon, baking soda, and salt over the mixture; whisk until combined.
- Gently fold in the white whole wheat flour with a spatula until just combined.
- Fill each muffin well about two-thirds full and sprinkle extra cinnamon on top if desired.
- Bake for 15-17 minutes; check doneness with a toothpick.
- Cool for about 5 minutes before transferring to a wire rack.
Nutrition
- Serving Size: 1 muffin (50g)
- Calories: 144
- Sugar: 8g
- Sodium: 127mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 45mg
Find it online: https://martharecipes.com/healthy-banana-muffins/